Brehm Farms is located just southeast of San Antonio, TX (view map). We have built a fine herd of excellent pasture and show cattle over the years. Now we are offering fantastic prices on our inventory of semen, embryos, as well as quality Limousin bulls and heifers. Our limousin cattle, semen, and embryos are available to be transported anywhere in the United States and Mexico. If you would like more information on anything you see here, just call or e-mail us.
Runner Continues “Power of Protein” Crusade
Amanda Nolz July 27th, 2010
A few weeks ago, I shared the story of Dane Rauschenberg, extreme runner, athlete, motivational speaker and beef fanatic. Dane recently joined Team ZIP, running in the Boilermaker in Utica, NY, and sharing how he fuels up for big runs with the power of protein found in lean beef. I doubt we could find a better spokesperson, outside of farmers and ranchers themselves, of course. I’m proud to say that Rauschenberg, who ran 52 marathons in 52 weeks, is speaking and writing about his love of beef; this time, his testimonies are featured in Blue Ridge Outdoors magazine. Check it out!
Here is an excerpt from the article entitled, Fueling Up On Protein:
Yes indeed, carbs are part of my diet, but more importantly, I am a big consumer of protein, specifically in the form of beef. The instant recoil I saw in some of these super-fit people made me realize how much of a bad name beef has received. I also found it funny that those who were looking for information upon which to build their own argument for or against running multiple marathons were slightly take aback.
It really doesn’t matter what I do. It matters only what works for you. Sure, a diet of steak and protein fuels me (and with nearly 30 different cuts of beef that are designated by government standards as “lean,” I know it is not just my own body chemistry that is telling me beef is good), but it might not work for you. You must delve into your culinary chest and find what fuels your body and works best for you. While you do that, chances are I am going to be grilling and enjoying a steak.